Deby Lit v20c/0:20r...10 row
3,172
Meters
13:27.1
Time
2:07.2
Pace
200
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,406 |
| Overall Time | 16:47.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 106 |
December 05, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,172 | 2:07.2 | 170 | 884 | 26 | |
| 1:17.5 | 310 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 15 | |||||
| 1:18.5 | 313 | 2:05.3 | 177 | 910 | 27 | |
| r: 0:20 | 28 | |||||
| 1:20.6 | 317 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:20 | 24 | |||||
| 1:21.3 | 319 | 2:07.4 | 169 | 882 | 27 | |
| r: 0:20 | 26 | |||||
| 1:21.8 | 319 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 23 | |||||
| 1:21.6 | 319 | 2:07.8 | 167 | 875 | 26 | |
| r: 0:20 | 22 | |||||
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 26 | |
| r: 0:20 | 33 | |||||
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:20 | 22 | |||||
| 1:20.8 | 318 | 2:07.0 | 171 | 887 | 27 | |
| r: 0:20 | 26 | |||||
| 1:20.5 | 317 | 2:06.9 | 171 | 888 | 27 | |
| r: 0:20 | 15 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.