Deby Lit v2000m/3:00r...4 row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 33:52.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 107 |
November 24, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 25 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 177 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 25 | |
| r: 3:00 | 171 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | |
| r: 3:00 | 165 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 152 | |||||
| r665 |
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Workout Graph
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