Deby Lit v2:30/0:30r...7 row
3,928
Meters
17:30.0
Time
2:13.6
Pace
232
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,173 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 96 |
November 18, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,928 | 2:13.6 | 147 | 804 | 23 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 16 | |||||
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.