Deby Lit v10:00/3:00r...2 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 99 |
November 06, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 22 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 157 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | |
| r: 3:00 | 123 | |||||
| r280 |
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Workout Graph
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