Deby Lit v10:00/3:00r...2 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 26:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
August 07, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 22 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 22 | |
| r: 3:00 | 151 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 22 | |
| r: 3:00 | 125 | |||||
| r276 |
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Workout Graph
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