Deby Lit v10:00/3:00r...2 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 96 |
August 05, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 21 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 22 | |
| r: 3:00 | 137 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 21 | |
| r: 3:00 | 17 | |||||
| r154 |
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Workout Graph
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