Deby Lit v10:00/3:00r...2 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 102 |
July 29, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 23 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 23 | |
| r: 3:00 | 115 | |||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 23 | |
| r: 3:00 | 134 | |||||
| r249 |
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Workout Graph
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