Deby Lit v10:00/3:00r...2 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 103 |
June 30, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 23 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | |
| r: 3:00 | 145 | |||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 24 | |
| r: 3:00 | 148 | |||||
| r293 |
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Workout Graph
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