Deby Lit 2x10:00/3:00r row
4,312
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 102 |
May 27, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 23 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 | |
| r177 |
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Workout Graph
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