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Deby Lit v250m/0:45r...12 row

3,000

Meters

12:43.6

Time

2:07.2

Pace

181

Calories

Rest Distance498
Rest Time9:00.0
Overall Distance3,498
Overall Time21:43.6
Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count336
Drag Factor97

May 05, 2024 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.6 3,000 2:07.2 170 884 26
1:01.7 250 2:03.4 186 941 28
r: 0:45 43
1:03.6 250 2:07.2 170 885 25
r: 0:45 37
1:03.6 250 2:07.2 170 885 26
r: 0:45 42
1:04.0 250 2:08.0 167 874 26
r: 0:45 42
1:04.5 250 2:09.0 163 861 26
r: 0:45 47
1:04.7 250 2:09.4 162 855 26
r: 0:45 50
1:03.7 250 2:07.4 169 882 26
r: 0:45 43
1:03.1 250 2:06.2 174 899 27
r: 0:45 45
1:03.6 250 2:07.2 170 885 26
r: 0:45 44
1:03.8 250 2:07.6 168 879 26
r: 0:45 46
1:03.7 250 2:07.4 169 882 26
r: 0:45 47
1:03.5 250 2:07.0 171 888 26
r: 0:45 12
r498

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Workout Graph

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