Deby Lit v500m/2:00r...5 row
2,500
Meters
10:36.9
Time
2:07.3
Pace
155
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:36.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 98 |
April 07, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 132 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 121 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 144 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 160 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 13 | |||||
| r570 |
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Workout Graph
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