Deby Lit v1:00/3:00r...8 row
2,020
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 97 |
April 06, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 149 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 216 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 187 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 167 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 19 | |||||
| r1,310 |
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Workout Graph
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