Deby Lit v500m/2:00r...5 row
2,500
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 102 |
February 04, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 132 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 56 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 140 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 149 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 132 | |||||
| r609 |
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Workout Graph
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