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Deby Lit v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

125

Calories

Rest Distance983
Rest Time11:40.0
Overall Distance3,026
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate30
Stroke Count240
Drag Factor103

January 24, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 1043 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30
r: 4:00 283
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 0:10 17
0:20.0 82 2:01.9 193 964 27
r: 4:00 262
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
r983

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