Deby Lit v50c/2:00r...5 row
2,284
Meters
9:18.9
Time
2:02.3
Pace
150
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 19:18.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 105 |
January 15, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,284 | 2:02.3 | 191 | 957 | 26 | |
| 3:10.7 | 771 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 145 | |||||
| 2:31.3 | 614 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 154 | |||||
| 1:50.1 | 453 | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 130 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 142 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 114 | |||||
| r685 |
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Workout Graph
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