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Deby Lit v0:45/0:45r...20 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

250

Calories

Rest Distance1,292
Rest Time15:00.0
Overall Distance5,119
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate28
Stroke Count422
Drag Factor104

January 09, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1040 28
0:45.0 195 1:55.3 228 1084 29
r: 0:45 88
0:45.0 195 1:55.3 228 1084 29
r: 0:45 75
0:45.0 192 1:57.1 217 1048 28
r: 0:45 68
0:45.0 191 1:57.8 214 1036 28
r: 0:45 65
0:45.0 193 1:56.5 221 1060 28
r: 0:45 71
0:45.0 193 1:56.5 221 1060 28
r: 0:45 68
0:45.0 193 1:56.5 221 1060 28
r: 0:45 73
0:45.0 191 1:57.8 214 1036 28
r: 0:45 75
0:45.0 193 1:56.5 221 1060 28
r: 0:45 65
0:45.0 192 1:57.1 217 1048 28
r: 0:45 67
0:45.0 191 1:57.8 214 1036 28
r: 0:45 60
0:45.0 192 1:57.1 217 1048 28
r: 0:45 73
0:45.0 192 1:57.1 217 1048 28
r: 0:45 77
0:45.0 190 1:58.4 211 1025 28
r: 0:45 56
0:45.0 190 1:58.4 211 1025 28
r: 0:45 56
0:45.0 189 1:59.0 207 1013 28
r: 0:45 60
0:45.0 189 1:59.0 207 1013 28
r: 0:45 67
0:45.0 189 1:59.0 207 1013 28
r: 0:45 58
0:45.0 189 1:59.0 207 1013 28
r: 0:45 58
0:45.0 190 1:58.4 211 1025 28
r: 0:45 12
r1,292

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