Deby Lit v1:00/1:00r...7 row
3,916
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 110 |
December 08, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 93 | |||||
| r600 |
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Workout Graph
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