Deby Lit v1:00/1:00r...6 row
4,996
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
Rest Distance | 362 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,358 |
Overall Time | 27:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 26 |
Stroke Count | 540 |
Drag Factor | 109 |
November 14, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,996 | 2:06.1 | 175 | 900 | 26 | |
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
r: 1:00 | 42 | |||||
2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
r: 1:00 | 54 | |||||
3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
r: 1:00 | 70 | |||||
4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
r: 1:00 | 78 | |||||
5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | |
r: 1:00 | 81 | |||||
6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | |
r: 1:00 | 37 | |||||
r362 |
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Workout Graph

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