Deby Lit v1:00/3:00r...8 row
2,062
Meters
8:00.0
Time
1:56.3
Pace
136
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 108 |
November 13, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 286 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 289 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 310 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 225 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 277 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 153 | |||||
| r2,117 |
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Workout Graph
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