Deby Lit v500m/2:00r...5 row
2,500
Meters
10:00.9
Time
2:00.1
Pace
165
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 103 |
November 10, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 174 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 132 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 161 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 137 | |||||
| r767 |
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Workout Graph
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