Deby Lit v1:00/2:00r...5 row
3,184
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 98 |
October 10, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,184 | 2:02.4 | 190 | 955 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 135 | |||||
| r768 |
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Workout Graph
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