Deby Lit v25c/1:00r...8 row
2,955
Meters
11:43.1
Time
1:58.9
Pace
200
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 19:43.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 110 |
September 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,955 | 1:58.9 | 208 | 1015 | 27 | |
| 1:24.9 | 363 | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:00 | 109 | |||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 87 | |||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 96 | |||||
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 90 | |||||
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 27 | |
| r: 1:00 | 109 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 27 | |
| r: 1:00 | 110 | |||||
| 1:26.8 | 367 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 117 | |||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 20 | |||||
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.