Deby Lit v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 107 |
September 07, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 27 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 101 | |||||
| r605 |
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Workout Graph
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