Deby Lit v1000m/1:00r...3 row
3,000
Meters
12:31.9
Time
2:05.3
Pace
189
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 109 |
September 06, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 26 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 83 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | |
| r: 1:00 | 53 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 34 | |||||
| r170 |
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Workout Graph
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