Deby Lit v1:00/2:00r...5 row
3,146
Meters
13:00.0
Time
2:03.9
Pace
199
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 109 |
August 28, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,146 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 142 | |||||
| r795 |
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Workout Graph
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