Deby Lit v500m/2:00r...5 row
2,500
Meters
10:08.4
Time
2:01.6
Pace
160
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:08.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 103 |
August 24, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 162 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 168 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 2:00 | 176 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 176 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 149 | |||||
| r831 |
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Workout Graph
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