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Deby Lit v250m/0:45r...12 row

3,000

Meters

12:01.1

Time

2:00.1

Pace

192

Calories

Rest Distance733
Rest Time9:00.0
Overall Distance3,733
Overall Time21:01.1
Average Watts202
Calories Per Hour993
Stroke Rate28
Stroke Count336
Drag Factor100

August 17, 2023 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.1 3,000 2:00.1 202 993 28
1:00.3 250 2:00.6 200 986 27
r: 0:45 87
1:00.3 250 2:00.6 200 986 26
r: 0:45 70
1:00.0 250 2:00.0 203 997 27
r: 0:45 71
0:59.6 250 1:59.2 207 1011 28
r: 0:45 70
0:59.7 250 1:59.4 206 1007 29
r: 0:45 75
0:59.6 250 1:59.2 207 1011 29
r: 0:45 62
1:00.4 250 2:00.8 199 983 28
r: 0:45 57
1:00.4 250 2:00.8 199 983 28
r: 0:45 63
0:59.6 250 1:59.2 207 1011 29
r: 0:45 57
1:00.4 250 2:00.8 199 983 28
r: 0:45 47
1:00.6 250 2:01.2 197 976 28
r: 0:45 50
1:00.2 250 2:00.4 201 990 29
r: 0:45 24
r733

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Workout Graph

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