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Deby Lit v10c/0:30r...20 row

2,984

Meters

11:55.6

Time

1:59.9

Pace

200

Calories

Rest Distance1,056
Rest Time10:00.0
Overall Distance4,040
Overall Time21:55.6
Average Watts203
Calories Per Hour998
Stroke Rate29
Stroke Count353
Drag Factor130

August 07, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.6 2,984 1:59.9 203 998 29
0:35.7 148 2:00.6 199 986 30
r: 0:30 66
0:35.4 149 1:58.7 209 1018 31
r: 0:30 68
0:35.1 148 1:58.5 210 1022 31
r: 0:30 55
0:38.3 153 2:05.1 178 914 25
r: 0:30 42
0:35.3 148 1:59.2 206 1010 29
r: 0:30 48
0:35.3 148 1:59.2 206 1010 29
r: 0:30 56
0:35.9 149 2:00.4 200 988 30
r: 0:30 48
0:35.7 149 1:59.7 204 1000 29
r: 0:30 49
0:36.0 150 2:00.0 203 997 30
r: 0:30 64
0:36.1 150 2:00.3 201 991 28
r: 0:30 49
0:36.0 150 2:00.0 203 997 30
r: 0:30 63
0:35.9 150 1:59.6 204 1002 28
r: 0:30 53
0:35.7 149 1:59.7 204 1000 30
r: 0:30 46
0:35.6 149 1:59.4 205 1006 30
r: 0:30 59
0:35.5 149 1:59.1 207 1012 30
r: 0:30 60
0:35.9 150 1:59.6 204 1002 30
r: 0:30 52
0:35.6 149 1:59.4 205 1006 30
r: 0:30 53
0:35.5 149 1:59.1 207 1012 30
r: 0:30 55
0:35.9 150 1:59.6 204 1002 30
r: 0:30 54
0:35.3 149 1:58.4 211 1024 31
r: 0:30 16
r1,056

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