Deby Lit v3:00/2:00r...5 row
4,490
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 99 |
July 13, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490 | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 31 | |||||
| r654 |
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Workout Graph
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