Deby Lit v2:00/1:00r...8 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
241
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 101 |
July 12, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 12 | |||||
| r706 |
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Workout Graph
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