Deby Lit v500m/2:00r...5 row
2,500
Meters
10:15.9
Time
2:03.1
Pace
160
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 100 |
July 07, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,500 | 2:03.1 | 187 | 944 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 188 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 172 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 182 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 191 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 121 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.