Deby Lit v500m/2:00r...8 row
4,000
Meters
16:41.0
Time
2:05.1
Pace
249
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 32:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 99 |
July 03, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 228 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 216 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 221 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 185 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 207 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 186 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 208 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 15 | |||||
| r1,466 |
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Workout Graph
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