Deby Lit v2000m/3:00r...4 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 33:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 101 |
June 26, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 28 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 28 | |
| r: 3:00 | 245 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 28 | |
| r: 3:00 | 223 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | |
| r: 3:00 | 217 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 117 | |||||
| r802 |
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Workout Graph
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