Deby Lit v250m/0:45r...12 row
3,000
Meters
12:24.9
Time
2:04.1
Pace
186
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 99 |
June 25, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 29 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 92 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 101 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 103 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | |
| r: 0:45 | 83 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 98 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | |
| r: 0:45 | 94 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | |
| r: 0:45 | 89 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:45 | 86 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 85 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 85 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 89 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 18 | |||||
| r1,023 |
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Workout Graph
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