Deby Lit v4:00/2:00r...7 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
253
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 27 |
June 10, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 31 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| 27 | ||||||
| 54 | ||||||
| r729 |
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Workout Graph
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