Deby Lit v2:00/1:00r...6 row
2,752
Meters
12:00.0
Time
2:10.8
Pace
164
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 95 |
June 09, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 27 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 60 | |||||
| r495 |
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Workout Graph
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