Deby Lit v1:00/1:00r...7 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
162
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 98 |
December 18, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 16 | |||||
| r383 |
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Workout Graph
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