Deby Lit v1:40/0:20r...10 row
3,902
Meters
16:40.0
Time
2:08.1
Pace
237
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 95 |
December 17, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,902 | 2:08.1 | 166 | 872 | 28 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 16 | |||||
| r194 |
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Workout Graph
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