Deby Lit v1500m/2:00r...4 row
6,000
Meters
26:04.8
Time
2:10.4
Pace
365
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 34:04.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 96 |
December 12, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 6,000 | 2:10.4 | 158 | 843 | 27 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 76 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 60 | |||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 57 | |||||
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 118 | |||||
| r311 |
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Workout Graph
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