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Deby Lit v0:45/0:45r...20 row

3,802

Meters

15:00.0

Time

1:58.3

Pace

241

Calories

Rest Distance1,049
Rest Time15:00.0
Overall Distance4,851
Overall Time30:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate30
Stroke Count454
Drag Factor96

December 07, 2025 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,802 1:58.3 211 1026 30
0:45.0 188 1:59.6 204 1002 31
r: 0:45 53
0:45.0 189 1:59.0 207 1013 29
r: 0:45 45
0:45.0 189 1:59.0 207 1013 29
r: 0:45 56
0:45.0 190 1:58.4 211 1025 29
r: 0:45 52
0:45.0 191 1:57.8 214 1036 29
r: 0:45 46
0:45.0 187 2:00.3 201 991 29
r: 0:45 58
0:45.0 190 1:58.4 211 1025 29
r: 0:45 39
0:45.0 191 1:57.8 214 1036 31
r: 0:45 53
0:45.0 191 1:57.8 214 1036 31
r: 0:45 56
0:45.0 190 1:58.4 211 1025 31
r: 0:45 63
0:45.0 191 1:57.8 214 1036 31
r: 0:45 64
0:45.0 192 1:57.1 217 1048 31
r: 0:45 62
0:45.0 191 1:57.8 214 1036 31
r: 0:45 53
0:45.0 191 1:57.8 214 1036 31
r: 0:45 50
0:45.0 190 1:58.4 211 1025 31
r: 0:45 58
0:45.0 190 1:58.4 211 1025 31
r: 0:45 53
0:45.0 190 1:58.4 211 1025 31
r: 0:45 57
0:45.0 191 1:57.8 214 1036 31
r: 0:45 50
0:45.0 191 1:57.8 214 1036 31
r: 0:45 55
0:45.0 191 1:57.8 214 1036 31
r: 0:45 26
r1,049

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Workout Graph

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