Deby Lit v1000m/1:00r...4 row
4,000
Meters
17:01.5
Time
2:07.6
Pace
248
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:01.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 99 |
October 19, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 1:00 | 41 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 39 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 43 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 53 | |||||
| r176 |
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Workout Graph
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