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Deby Lit v0:45/0:45r...20 row

3,782

Meters

15:00.0

Time

1:58.9

Pace

240

Calories

Rest Distance1,081
Rest Time15:00.0
Overall Distance4,863
Overall Time30:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate29
Stroke Count442
Drag Factor99

September 30, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,782 1:58.9 208 1015 29
0:45.0 188 1:59.6 204 1002 31
r: 0:45 74
0:45.0 188 1:59.6 204 1002 29
r: 0:45 67
0:45.0 188 1:59.6 204 1002 29
r: 0:45 59
0:45.0 189 1:59.0 207 1013 29
r: 0:45 68
0:45.0 189 1:59.0 207 1013 29
r: 0:45 74
0:45.0 190 1:58.4 211 1025 29
r: 0:45 57
0:45.0 190 1:58.4 211 1025 29
r: 0:45 64
0:45.0 190 1:58.4 211 1025 29
r: 0:45 60
0:45.0 190 1:58.4 211 1025 29
r: 0:45 15
0:45.0 187 2:00.3 201 991 29
r: 0:45 58
0:45.0 190 1:58.4 211 1025 29
r: 0:45 69
0:45.0 190 1:58.4 211 1025 29
r: 0:45 55
0:45.0 190 1:58.4 211 1025 31
r: 0:45 57
0:45.0 190 1:58.4 211 1025 29
r: 0:45 26
0:45.0 189 1:59.0 207 1013 29
r: 0:45 50
0:45.0 189 1:59.0 207 1013 29
r: 0:45 63
0:45.0 189 1:59.0 207 1013 29
r: 0:45 57
0:45.0 188 1:59.6 204 1002 29
r: 0:45 61
0:45.0 189 1:59.0 207 1013 29
r: 0:45 34
0:45.0 190 1:58.4 211 1025 29
r: 0:45 13
r1,081

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Workout Graph

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