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Deby Lit v0:20/0:10r...24 row

2,027

Meters

8:00.0

Time

1:58.4

Pace

121

Calories

Rest Distance878
Rest Time11:40.0
Overall Distance2,905
Overall Time19:40.0
Average Watts211
Calories Per Hour1025
Stroke Rate30
Stroke Count242
Drag Factor100

September 29, 2025 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027 1:58.4 211 1025 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30
r: 4:00 179
0:20.0 86 1:56.2 223 1066 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 4:00 238
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 16
r878

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