Deby Lit v1:00/2:00r...5 row
3,158
Meters
13:00.0
Time
2:03.4
Pace
201
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 98 |
September 03, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,158 | 2:03.4 | 186 | 939 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 106 | |||||
| r341 |
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Workout Graph
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