Deby Lit v1:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 97 |
August 29, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 121 | |||||
| r413 |
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Workout Graph
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