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Deby Lit v0:20/0:10r...24 row

2,030

Meters

8:00.0

Time

1:58.2

Pace

120

Calories

Rest Distance937
Rest Time11:40.0
Overall Distance2,967
Overall Time19:40.0
Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count241
Drag Factor99

August 26, 2025 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,030 1:58.2 212 1028 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 83 2:00.4 200 988 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 4:00 229
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 4:00 194
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 23
r937

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