Deby Lit v5:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 100 |
August 24, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 27 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 134 | |||||
| r611 |
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Workout Graph
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