Deby Lit v4:00/2:00r...7 row
4,581
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 137 |
August 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,581 | 2:04.4 | 182 | 925 | 28 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 107 | |||||
| r749 |
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Workout Graph
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