Deby Lit v1:00/2:00r...5 row
3,140
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 120 |
August 13, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140 | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 106 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 103 | |||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.