Deby Lit v1000m/3:00r...3 row
3,000
Meters
12:32.3
Time
2:05.3
Pace
189
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 99 |
August 11, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 27 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 172 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 191 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | |
| r: 3:00 | 115 | |||||
| r478 |
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Workout Graph
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